Individual counselling can provide you with an opportunity to work through your issue in a supportive, confidential environment, free from judgement.

 

At Mind Health Counselling we understand that the decision to seek counselling is generally not one that is made lightly, and that some people may even feel anxious about attending their first appointment. Whilst this is a perfectly normal response to have, it's important to note that by choosing to face your issue, you are giving yourself with the opportunity to make positive changes in your life. Furthermore, most people identify feeling better about their issue following their initial session.

Individual counselling can support you with:

• Depression
• Anxiety
• Grief and loss
• Relationship issues
• Anger management
• Abuse (emotional, physical and sexual)
• Self-esteem / self-confidence issues
• Releasing of negative or limiting thought processes
• Career direction
• Goal setting
• Personal development