Appointments are generally one hour in duration. However, this timeframe can be flexible depending on the needs of our work.

How frequently we see each other will be something we discuss and agree upon together. For some people weekly appointments are the best fit, whilst for others it might be fortnightly or even monthly. Rest assured, whatever your needs, we’ll find an appointment schedule that feels right for you.

How many appointments you’ll need is a difficult question to answer. That’s because the counselling process is tailored to each individual person and their unique needs, rather than being one size fits all process. Having said that, it’s important to note that we understand your time and money is valuable, and therefore we’re committed to supporting you to move through whatever challenges you’re facing as promptly as possible.

You don’t need a referral to make an appointment at Mind Health Counselling Adelaide, just give us a call!

Some private health care funds offer rebates for counselling. It’s best to contact your provider to discuss what level of cover you have.

Qualifications and experience can vary greatly amongst counsellors, so it’s best to determine what level of education and experience you’d prefer your counsellor to have, before you start your search. In addition to this, choosing a counsellor who is registered with the Australian Counsellors Association (ACA), or another recognised counselling peak body, will ensure they’re adequately educated, complete ongoing professional development, attend regular supervision, maintain valid insurance, and adhere to a therapeutic code of ethics.  

Choosing the right therapist can sometimes feel confusing or overwhelming! Fortunately, there are some things you can do to help make this process easier.

• Read about the different therapeutic approaches. This can help you to determine which approach might suit you best, and therefore which counsellor is likely to be a good fit for you.
• Search for a counsellor who specialises in the issue you’re having. There are a number of counsellors who specialise in particular issues i.e. relationships, anxiety, grief and loss etc. Searching for a counsellor who specialises in your particular issue can also increase the likelihood of choosing the right counsellor.
• Read some counsellor profiles to see which one resonates with you.
• Finally, feel free to phone any or all prospective counsellors to get a sense of who they are and how they work.

Yes. At Mind Health Counselling we understand that getting to our office for a face-to-face appointment can be a challenge for some. This is why we’re happy to offer both online and telephone appointments in addition to our usual in person service.