Individual counselling can provide you with an opportunity to work through your issue in a supportive, confidential environment, free from judgement.

Anxiety can take many forms, for some it’s an underlying feeling of stress, nervousness, worry or tension that’s always in the background. For others it’s more situational only becoming noticeable when confronted with a specific situation. Sometimes anxiety is a feeling of fear that drives a compulsion to check and double check things before a person can leave their home, and for others anxiety is the experience of persistent negative thoughts that seem impossible to switch off.

We all feel sad, moody or low from time to time. However, the kind of depression we’re talking about here is more than just a low mood, it’s a persistent low mood often accompanied by physical and psychological symptoms that can ultimately affect our ability to function in the world.

Some people believe that fighting in a relationship is “normal”, well it doesn’t have to be. Most relationship issues stem from an inability to communicate effectively, which generally leads to one or both partners feeling unheard, misunderstood, or alone in the relationship.

Losing someone or something that you love or care about can be extremely painful. Many people in this situation report feeling a number of different emotions including sadness, denial, hopelessness, confusion, and even anger. Whilst these are all normal responses to a significant loss, it’s important to note that there are healthy and unhealthy ways to deal with these emotions.